Stretch & Relax makes you more flexible and leaves you totally relaxed. We carry out a series of stretching exercises where flexibility, inner calm and breathing is the focus. The large muscle areas of the body are stretched through bit by bit. The class finishes with a short relaxation session.

Release & Unwind gives you the opportunity to work in depth with sore and tired muscles. Foam rollers and tennis balls are used. The use of these remedies ensures that with simple techniques you can massage your muscles simply and safely. Relax the tense muscles you have acquired during the day, and prepare for the next day.